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Apona Coaching

High Performance Wellness Coaching

Lidia Kuleshnyk. B.Sc., M.E.S. helps overworked, stressed-out , high-achieving men and women be grounded, energized and focused, what she calls being Centered-Connected-Conscious™ ,  so they can own their power, and never be burned-out, exhausted or drained again.

For over 25 years, Lidia has been coaching clients who would like to find the inner ease of living in their power. . . to arrive at the place within themselves where they know who they are, what they want and are looking for the best ways to achieve it, without being told what to do or how to do it.

Apona Coaching | High Five

As a High Performance Wellness Coach, Lidia supports and guides clients in strengthening their inner knowing and instinct, the knowing beyond confidence, so they become the “captain of their ship” and realize their unique solutions and path to achieving their goals.

Lidia utilizes a powerful Wellness Coaching Tool, her Capacity Principle™ of Conscious Leadership and Success, to help activate the energetic potential of her clients so they can reclaim their health, regain their energy and refine their power.


The Capacity Principle™ is based on Taoist Non-Attachment, the principle of being able to discern and deflect external stressors easily and effectively, and not become drained, burdened or distracted by the events around you. The circumstances of life become "inconsequential" to you, to who you are and how you feel. You become the "empty vessel" and can manifest effortlessly, knowing when to apply yourself and when to pull back. You release yourself of frustrations and unconscious misconceptions. You begin to master the art of living and truly understand power . . . living in your power.

High Performance Wellness Coaching creates an unshakeable foundation of lasting strength and endless vitality, unveiling your unlimited power.

The programs are based on universal principles, applied and suited for modern dynamics.


Contrary to seemingly logical thought, the initial step in creating a limitless life is by “knowing your limit and living within it.” This transformative and critical principle of Lidia’s “Capacity Principle™  of Conscious Leadership and Success” is accomplished in two fundamental ways:

  1. Establishing a foundation of strong core energy

  2. Fostering a knowing and understanding of Self. 


High Performance Wellness Coaching is an all-encompassing, stream-lined system of realizing your limitless power.

This system is offered in 2 programs:


  1. Turn Lead Into Gold: Own Your Power

  2. The Capacity Principle™:  Master Your Inner Power 

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Spaces for these programs are limited.
Join the Waitlist to Learn More and Apply

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