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5 Demands On Your Energy


"I Don't Need To Do Less. I Need To Create More Energy" - Lidia Kuleshnyk, Lady Apona


Energy. It is the essence of life and the infinite force that creates life. "Everything Is Energy" is the first ancient principle of my High-Performance Wellness Coaching. Mastering your inner power, managing your stress, and creating your highest state of health all rely on the sustainability and strength of your life force, your core energy.

How often do we say "If I only had more energy", or "I need more energy"? As a Renaissance Woman and high performer, I love living my passions, vision, and mission. I don't want to do less just because I don't have enough energy. So I make strengthening my energy my number one priority, every single day.

There are many ways to create more energy so you feel vital, stable, and strong, in both the short-term and long term.

Let's first look at why you become drained, depleted, and exhausted. We often take our health and energy for granted. But there is a complex energy system that is constantly trying to recalibrate, rejuvenate and regenerate itself, at all times, whether you are conscious of it or not. Becoming more aware of why you become depleted, on a fundamental level, will help you become more conscious of how you live. You can then bring in support so that you don't continuously live beyond your energetic capacity and cause your engine to go into overdrive and burnout.

Five Demands On Your Energy

Your core energy has a big responsibility to power every aspect of who you are. It must always be strong enough to meet its major demands of:

1. Basic biological functioning

2. Mental-emotional requirements

3. External stressors

4. Providing substantial and powerful energy to heal a chronic illness

5. Surplus energy for vitality and abundance of living.

Wow, that is a lot of energy to supply! Abundant energy is not the frenetic, unstable energy of a maxed-out nervous system, the “tired and wired” syndrome that causes you to crash. Abundant energy and vitality are your inner powers that arise from the strength and stability of your core energy.

If you would like to create more energy so that you can live life in your own flow, without the highs and lows, you don’t have to do it alone.

I am here to support you with H.E.L.P. ...





Learn more and check out my High-Performance Wellness Coaching HERE.

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