Knowing Your Soul
"The Desire To Know Your Own Soul Will End All Other Desires" - Rumi And there you have it. Life in a nutshell! What is your deepest...
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- Apr 16
- 3 min
Starting From Scratch
"It's Never Too Late, It's Never Too Bad and You're Never Too Old Or Too Sick To Start From Scratch Once Again" - Bikram Choudhury When...
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- Mar 30
- 3 min
Inner Knowing
"A Life Half-Lived, Is Difficult To Forgive" - Lidia Kuleshnyk, aka Lady Apona I wrote this quote when I was in my deep healing in my...
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- Mar 20
- 2 min
Everything Changes
"Women are leaders everywhere you look — from the CEO who runs a Fortune 500 company to the housewife who raises her children and heads...
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- Feb 21
- 3 min
It Is Up To You
"I Didn't Have To Die For My Beliefs" - Lidia Kuleshnyk aka Lady Apona When I was in my cocoon of deep healing 30 years ago, I had a...
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- Jan 23
- 2 min
Align Your Vision With Your Truth
"He Who Knows Others Is Wise. He Who Knows Himself Is Enlightened" - Lao Tzu The greatest gift you can give yourself is to really...
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- Jan 23
- 1 min
A Mantra From Your Higher Self
"My Mission Is Greater Than My Fear" -Lidia Kuleshnyk, Lady Apona If you are reading this, Congratulations! You made it through life...
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- Dec 24, 2022
- 2 min
Empowering My Clients
"Your Chronic Health Condition Is The Gateway To Your Lasting Empowerment” -Lidia Kuleshnyk, Lady Apona When you are diagnosed with a...
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- Dec 18, 2022
- 2 min
What You Seek, Is Seeking You
"She Is Clothed In Strength And Dignity, And She Laughs Without Fear Of The Future” - Proverbs 31:25 When I first read this 30 years ago,...
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- Nov 17, 2022
- 2 min
Step Into Your Power Today
"Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret...
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- Oct 20, 2022
- 2 min
5 Demands On Your Energy
"I Don't Need To Do Less. I Need To Create More Energy" - Lidia Kuleshnyk, Lady Apona Energy. It is the essence of life and the infinite...
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- Sep 20, 2022
- 2 min
Living in Flow
"It Takes Courage To Heal Oneself" - Lidia Kuleshnyk, Lady Apona In macrobiotic philosophy, courage is recognized as a genuine interest...
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- Jul 18, 2022
- 3 min
Health Is Your Greatest Asset
"If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” - Lidia Kuleshnyk, Lady...
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- Jun 20, 2022
- 2 min
12 Ancient Principles
"When The Whole World Is Running Towards A Cliff, He Who Is Running In The Opposite Direction Appears To Have Lost His Mind" - C.S. Lewis...
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- Jun 6, 2022
- 2 min
Know Thyself
"Health Is Like An Elastic. Being Flexible And Strong Are Foundations Of Well-Being And Success" - Lidia Kuleshnyk, aka Lady Apona" An...
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- May 26, 2022
- 2 min
Higher Perspective
"Not Being Able To Govern Events, I Govern Myself.” - Michel de Montaigne" I am often asked, "What are you doing to keep yourself...
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- May 26, 2022
- 2 min
Inner Ease
"Ease Is The Process To Peace", Lidia Kuleshnyk, aka Lady Apona" In your quest to overcome your challenges and create the life you truly...
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- May 12, 2022
- 2 min
Self Reflection
"Be Careful What You Ask For, You Might Just Get It" - Unknown" This was a common expression used in my childhood. A type of "warning"...
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- Apr 19, 2022
- 2 min
High Performance & Wellness Coaching
"Not Recovering, Is Not An Option” - Lidia Kuleshnyk, Lady Apona This is one of the mantras I created for myself when I was in my “cocoon...
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- Apr 7, 2022
- 1 min
Silence
"Silence Is My Keeper" - Lidia Kuleshnyk, Lady Apona There is an ancient Asian expression "Your Destiny Is Determined By What You Say,...
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